Let's speak candidly for just a moment - regardless of the myriad way meditation might have been forestalled, the truth of the matter is simple: as an art, it comprises numerous elements, out of which the core component if often overlooked by beginners, intermediates and sometimes even seasoned meditators. That crucial element is none other than consequence of our most basic instinct - breathing.
You may be wondering why the importance of such a natural instinct is being propped up. It’s not just the act of breathing we’re interested in, it's employing breathing as a tool to enhance your meditation sessions – a skill that is undeniably essential for any meditation enthusiast.
Believe it or not, stirring up what might appear to be ordinary breaths can accomplish extraordinary changes to our mental and physical states, and even more so when incorporated into a consistent meditation routine.
You might be curious why such is the case. The straightforward answer is because breathing is inherently bound to our life force. Thus, when we engage in breathing workouts or breathwork meditation, we're manipulating our life force energy, enabling us to instigate a range of changes on a physical and mental level.
You'll notice that most experienced meditators breathe deeply into their diaphragms, which is fundamentally different from the shallow breathing of many people during the hustle and bustle of their daily lives. One might regard it as pranayama breathing, an ancient yogic tradition that represents the control or extension of breath or life force. This form of breathing stimulates all parts of our bodies, allowing us to draw extra oxygen into our bodies, quiet our minds, let go of stress, and plunge into a meditative state.
So, how can you learn this essential skill? It isn't as complicated as you might think. The first step is to practice deep breathing. Start by inhaling deeply through your nose, filling your lungs with air, then exhale. Pause for a moment, then repeat. Inhale for a count of four, retain your breath for a count of seven, then exhale for a count of eight. Rinse and repeat.
For those who want to step up their game even further, meditation-based breathing exercises like box breathing, coherent breathing and the 4-7-8 breathing method can be explored. Each of these techniques has its own unique set of benefits, ranging from improving focus and mental clarity to reducing anxiety and inducing sleep. If these leave you wanting more, consult with a trained professional or dive into the plethora of resources online to learn about other advanced breathing workouts.
Supply your meditation journey with the strength of these breathing workout techniques. You might be amazed at the potential they have to enhance your practice, encouraging a deeper sense of consciousness and tranquility. The world of meditation expands far beyond what's on the surface - and focusing on your breath is the first step towards exploring those depths.
No comments:
Post a Comment