Mindfulness helps us take a break from the busy rush of daily life. It reminds us to slow down and really pay attention to what is happening right now. Thinking about it the charm of films can lead us down a different route to the same place. It’s a journey filled with interesting tales and stunning visuals that make us think more deeply about ourselves and the world we live in.
Here are five interesting movies that make us think and push us to explore our own thoughts more deeply. Every one of them encourages a look into being present and paying attention to what’s inside.
1. The movie "Into the Wild" came out in 2007.
This movie directed by Sean Penn is inspired by real events and tells the story of Christopher McCandless. He is a young guy who leaves behind a comfortable life to find purpose in the wilderness. This piece talks about being alone and how we are all connected while also touching on the beauty of nature. It shows us that real calm and understanding come from taking time to think quietly.
2. "Baraka" is a film from 1992.
Baraka is a documentary that doesn't use words and was filmed in 24 countries across six continents. It offers a beautiful look at the amazing sights and sounds of our planet including both nature and human creations. When there are no words or explanations the viewer gets to create their own understanding of the pictures. It reflects on time and history and the things we hold dear making us feel wonder and gratitude for the world around us.
3. "The Tree of Life" is a movie that came out in 2011.
Terrence Malick's thoughtful film shows a series of striking scenes that capture experiences from childhood through adulthood and into later life. The beautiful images of galaxies and waterfalls along with scenes from daily life and a soft voice telling the story make you think about big questions and reflect on both the ordinary and amazing parts of life.
4. Spring then summer followed by fall and finally winter and Spring 2003
This calm South Korean movie shows a person's life through the changing seasons at a monastery on the water. As the main character grows from a clueless kid into a thoughtful old monk the film makes you think about yourself and how life keeps changing and going in circles.
5. "Waking Life" is a movie from the year 2001.
In this film by Richard Linklater a guy ends up having a bunch of deep talks about what it means to be alive and aware while trying to figure out what is real and what is just a dream. Using a unique animation technique and more thoughtful discussions it acts as a creative exploration of what reality is who we are and the universe around us.
The next time you grab the remote think about watching one of these movies. Get comfortable and block out the distractions around you while you focus on discovering yourself and the world around you. Pay attention to what you see and hear and let these movies help you feel more aware and concentrated.
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