In the busy world we live in it's more important than ever to disconnect from our smart devices and connect with nature. When this connection goes along with mindfulness practices it can bring about big improvements in mental emotional and physical well-being. How can you mix mindfulness practices with enjoying the great outdoors? It's easier than you might think: You can add mindfulness to your walks and hikes.
Walking in the woods taking a hike up a mountain trail or just going for a simple walk in the park can be the ideal place to practice mindfulness which is a state of active open attention to the present. Mindfulness helps you stay calm and accept things as they are instead of getting overwhelmed by everything around you or caught up in your own thoughts. It teaches you to live in the present moment.
When you are in the quiet woods you can hear your own breathing the leaves rustling under your feet and a bird singing far away. These sounds help you stay grounded and present. When you go on outdoor mindfulness walks you get a lot of strong sensory experiences that help you stay focused on the present moment.
When you combine walking with mindfulness the benefit is more than just a quiet mind. Practicing mindfulness regularly can help you in many ways like reducing stress managing pain and it can even help boost your immune system. Also a gentle walk is a nice method to get your daily exercise.
Here's how you can get the most out of your mindful walks:
1. Start by setting an intention: Before you start tying your walking shoes think about what you want to achieve on your walk. Just being there and watching the nature around you might be all it takes.
2. Make sure to use all your senses: Mindfulness means being aware of many senses. It's about feeling the wind's chill on your skin hearing the river flow smelling the fresh earth and seeing the leaves' colors.
3. Make sure to practice appreciation: Taking a mindful walk is a great chance to practice being grateful. Look up at the blue sky and smell the flowers that are all around you. Notice the trees that give you shade and feel the earth under your feet.
4. Quiet thinking: When you walk without talking or listening to music you can pay attention to your thoughts and feelings without judging them. Notice the thoughts that come up and allow them to pass like clouds moving across the sky. When you finish the walk your mind will be clear and you'll feel tranquil.
When you take the time to really enjoy the great outdoors it helps improve your physical and mental health. Take a deep breath put on your walking shoes and step outside with an open mind and heart. This walk is all about you the outdoors and enjoying the beauty of living in the moment.
Take it slow and reconnect with nature one step at a time. Enjoy your peaceful walks!
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