If you want to feel better and reduce stress or boost your focus and creativity you might have tried meditation. Celebrities like Hugh Jackman and Katy Perry are talking a lot about how good meditation is and more people are starting to see how it can help improve their outlook on life. More and more people are saying that if we want to really make the most of mindfulness we need to take what we learn from meditation and apply it to how we live every day. This way of thinking includes an idea that people sometimes call 'everyday zen'.
Everyday zen isn't just about the moments you spend sitting in meditation or practicing yoga. The main idea is to bring mindfulness into everything you do like when you brush your teeth or reply to emails or even when you wash the dishes. It’s all about really diving into life and paying attention to what’s happening around you.
How can we find a sense of calm in our daily lives and live more mindfully without just relying on meditation?
1. Being aware of what you eat
We often eat quickly without really thinking about what we are putting in our mouths. Mindful eating is about really paying attention to what you are eating: Taking in the smell looking at the color and feel enjoying every mouthful. It makes our meals more enjoyable and helps with digestion while also letting us notice when we are really full so we can live healthier.
2. Being aware while you walk
We usually talk about how we are always hurrying from one spot to another but what if we took those little breaks to focus on being present? Focus on what’s around you and how your body feels as you move instead of worrying about your destination. Notice how your feet connect with the ground. Listen to the noises nearby. Take in the different colors around you.
3. Paying attention to your breath
Even though it might seem a lot like meditation mindful breathing is something you can and really ought to practice during your day. Take a second to notice your breathing and how it flows in and out of you. Doing this can help you focus on now clear your thoughts and lower your stress levels.
4. Being aware when we talk to each other
Talking mindfully is about really paying attention and replying without any bias or criticism. This not only makes your connections better but also helps you understand others more. It helps you understand the other person better and feel more for them.
5. Thoughtful effort
A lot of people find that their job causes them a lot of stress. Bringing mindfulness into the picture can really shift how things work. You can really improve your work life by paying attention to what you are doing taking deep breaths when things get tense or keeping your desk tidy to help you concentrate better. These small actions can make a big difference in how you feel and how much you get done.
Bringing a bit of everyday calm into your life doesn't mean you have to be perfect or get rid of all your worries. It’s about building a kind of awareness that makes it easier to deal with the tough parts of life while being more present and understanding. Thich Nhat Hanh the zen master says that nothing exists on its own and the wonders of life come from how everything is connected.
Why should we limit zen just to meditation? Why not make the most of each moment and find a calmer more balanced life filled with little bits of peace.
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