We breathe all the time and hardly ever think about it. It occurs without us thinking about it and gives our bodies the oxygen we need with hardly any effort on our part. So what do we get when we start looking at breathing itself? It creates a way to be more aware and helps us focus on now while also making it easier to meditate well.
Breathing is a key part of meditation and mindfulness and it helps people become more aware and calm. To really get how breathing affects our minds when we meditate we need to first figure out what mindfulness means.
Mindfulness means paying attention to what is going on at this moment and really being aware of what is around us. It is a way of being where we notice our thoughts feelings and sensations as they happen without trying to judge or sort them out. We are fully accepting and open to what is happening right now.
Breathing is a great way to help you focus and stay present. Breathing is the main part of meditation. If meditation were a piece of music then breathing would be the beat that keeps it going.
Focusing on our breath helps us get ready for meditation by connecting us to how our bodies feel right now. When we meditate we usually begin by focusing on our breath. We notice the air coming in and going out of our bodies and feel our stomach and chest moving up and down. This steady flow shows us how life keeps going.
Breathing with awareness keeps us focused on now and helps us step back from our thoughts and feelings that might cause us stress or worry. It encourages us to really feel what it's like instead of just watching ourselves breathe which helps us relax our bodies and calm our minds.
When we focus on our breathing we can also improve how we shift our attention. When our thoughts drift off which they often do we simply acknowledge the change and bring our focus back to our breathing. If you keep working on this skill it gets better and you start to notice that being present is simpler not only when you meditate but also in your daily routine.
Breathing helps us pay more attention to the present moment since it links our body and mind together. When we pay attention to our breathing we are staying in the here and now and helping ourselves to be more aware.
To sum it up breathing really helps us be more aware and present in our lives. If you spend some time really getting to know this natural process it might take some work and patience but the benefits like better awareness strength calmness and clearer thinking make it all worthwhile.
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