In the busy world we live in now people often see being productive as the best way to show you are successful. People are always looking for ways to get better at what they do and stay focused but they often miss one of the best tools out there: the air they exhaled Breathing exercises are becoming more common as a way to meditate and they can really help you get more done. You can use this easy tool to help you stay focused and get things done better.
Getting the hang of focused breathing
Before getting into the techniques it is important to know what focused breathing is all about. Focused breathing is different from regular breathing because it needs you to pay attention and be aware of every breath you take in and let out. It’s a way to calm your thoughts and keep your heart rate steady.
The study of how focused breathing works
Breathing in a steady way helps the part of the nervous system that calms you down and makes you feel relaxed. When you take slow deep breaths your brain gets more oxygen which helps lower stress and makes your thinking clearer. This means you can focus better and manage difficult tasks more easily.
**Beginning with Focused Breathing**
1. Pick a calm spot where you can be alone without interruptions. You can either sit or lie down and make sure you feel relaxed and at ease.
2. Make sure to set aside a certain time each day to focus on your breathing. Just five or ten minutes can really change things a lot.
3. The 4-7-8 Technique is simple. Start by breathing in through your nose for four seconds. Then hold your breath for seven seconds. Finally breathe out through your mouth for eight seconds. Do this for four breaths at first and then slowly do more.
4. Keep your attention sharp. While you do this exercise, your thoughts might drift away. When that happens just softly shift your attention back to your breathing. Picture the waves moving together with each breath you take.
Make Focused Breathing a part of how you work.
You can add focused breathing to your daily routine without having to change your whole life.
**Work Breaks:** Take a few minutes during your breaks to focus on your breathing. It clears your mind and makes you feel ready to tackle whatever comes next.
Before your meeting take a moment to breathe deeply and clear your mind. This can help you think better and feel less anxious.
Make the most of your time spent traveling each day by turning it into a chance to meditate and reflect. If you are riding in a train or a car take a moment to practice some focused breathing.
Advantages of Regular Practice
If you keep practicing you will find it easier to pay attention for longer periods which helps when you have to tackle difficult or time-consuming work.
Breathing deeply can help calm you down by breaking the pattern of worrying thoughts which makes you feel more at ease.
When you relax and let more oxygen reach your brain you might notice that your creative ideas and ability to solve problems improve.
Last Ideas
These days there are so many things pulling at our attention that taking a moment to breathe deeply can really help you stay focused and get more done. When you start using this method in your daily routine you will notice that handling your tasks becomes simpler and reaching your goals feels more achievable with a sharper mind. Begin now and see how your life changes with every mindful breath you take.
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